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How to use essential oils 

Always Read the Label Instructions

1

Aromatic

Option 1 : Replace artificial fragrances like candles by adding a few drops of your favorite essential oil to an essential oil diffuser. 


Option 2: Pour a drop of oil in your hands,  rub them together, cup hands over face and mouth, breathe in. 
2

Option 1:Topical

Option 1: Make your own roller bottle. Creating your own roller ball means you can mix your favorite oils and pre dilute them with a carrier oil. Roller bottles make applying essential oils so easy. You can also purchase pre-made roller bottles from the doTERRA Touch collection. 


Option 2: Put a couple drops in your bath. Adding a couple drops of essential oils to your bath can really elevate your experience and make your bath feel like a spa. Your body also still gets the benefits  of the oil. 


Option 3: Add a couple drops to your favorite unscented lotion and use as a moisturizer. 
3

Internal  

The oils that are safe to use internally from doTERRA will have supplement facts on the  back of the bottle.
 

Option 1: Add Lemon Essential Oil to your water.

Option 2: Add oils to your food when cooking. If you like peppermint try adding a drop to your brownie batter the next time you make brownies. 

Option 3: Make essential oil infused tea. 

Option 4: Put oils into a veggie capsule and take as a supplement. doTERRA sells veggie capsules for this purpose. 

Option 5: Put a drop of oil under your tongue. 

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